The Everything Guide to Pregnancy Nutrition & Health: From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!
Type
Book
Authors
ISBN 10
1440560110
ISBN 13
9781440560118
Category
610 Health
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Publication Year
2013
Publisher
Pages
304
Description
Your all-in-one guide for a fit pregnancy!As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:Determining your caloric needsWhen (and when not!) to exerciseThe best and worst foods for pregnancyExercises for all your major muscle groupsVegetarian or vegan pregnanciesGetting back into exercise after your baby is bornWith extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy! - from Amzon
Number of Copies
1
