Mindfulness A to Z: 108 Insights for Awakening Now

Type

Book

Authors

Arnie Kozak

ISBN 10

1614290571

ISBN 13

9781614290575

Tags

Meditation, Reference, Buddhism, New Age & Spirituality, Meditations

Description

A sweeping field guide to the practice of mindfulness.From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life. - from Amzon

Number of Copies